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 Pancakes are a family favourite, and I try to do them as healthy as I can, and with a wide variety. Ingredients 4 eggs 3 scoops powdered milk (equivalent to 1 cup) 1/2 cup milk 2/3 cups flour 2 apples peeled, quartered and very thinly sliced 1/3 tsp baking powder pinch of … more   1 out of +1
tried and liked
| 1,068 views |  : apples, Eggs, Fruit, yoghurt |  : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, breakfast, Food, Proteins rich, school lunch |
 This is a really quick fix breakfast, when I don’t have time and need something to warm the kids up in the morning. Soy milk is very expensive in Egypt, Vita is the most appropriate priced but it contains so much sugar. That’s why I found it ideal to be used with … more 3 out of +3
tried and liked
| 1,280 views | : milk, Oats, soy milk | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 5 minutes, 8-12 months, breakfast, Carbs rich, Food, school lunch |
 If like me, you do not like tuna, you have got to try this. It doesn’t taste like tuna at all, yet has all the nutritional benefit with no fats at all. This is actually the only way my kids would eat tuna. Ingredients: 1 can of diet tuna (preserved in brine … more 2 out of +2
tried and liked
| 2,396 views | : tuna | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 5 minutes, Food, Proteins rich, Sandwiches, school lunch |
 This was actually my husbands idea, since he loves anything with dates. It came out really nice, and the best thing about it, is that it has no sugar at all. Ingredients 4 eggs 3 scoops powdered milk (equivalent to 1 cup) 1/2 cup milk 2/3 cups flour 16 ripe and soft … more  (Tried it?) | 1,722 views | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, breakfast, Carbs rich, Food, Proteins rich, school lunch |
 These turned out to be so tasty and moist, the kids absolutely loved them and I was so happy they were eating something so nutritous and healthy. Ingredients 1 cup almond flour made by grinding 1/2 cup whole raw almonds 1/2 cup plain flour 1/4 cup whole wheat pastry flour 1 tsp … more  5 out of +4
tried and liked
| 2,587 views | : almonds, molasses, Nuts | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, baked goods, breakfast, Carbs rich, Dessert, parties, school lunch |
 1 tbsp butter 1 small onion, chopped 1 garlic clove, minced 2 eggs 1/2 cup cottage cheese 1/2 cup shredded Mozzarella cheese 1/2 cup grated Romano cheese 1 pkg frozen spinache, defrosted and squeezed well. 1/4 tsp salt pinch of pepper 1/2 cup instant oats 1/4 cup skimmed milk In a small … more 1 out of +1
tried and liked
| 1,546 views | : cheese, spinach | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, baked goods, school lunch |
 This is a really good omelet and a great way to include some broccoli and some leafy greens into your children’s diet .. not to mention the oats .. Ingredients: 7 eggs 1/2 cup chopped broccoli 1/3 cup instant or 5 minute oats 1 tbsp ketchup 3-4 tbsp skimmed milk 1/2 cup … more 6 out of +6
tried and liked
| 2,639 views | : Broccoli, Eggs, Oats, parsley, spring onions, vegetables | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, breakfast, Proteins rich, Sandwiches, school lunch |
 1/2 cup oats 1/2 kg ground beef 1 cup grated carrots 1 cup grated zucchini 1 cup finely chopped cabbage 3 cloves garlic 1 egg 3 tbsp vegetable oil 4 tbsp ketchup 3 tsp balsamic vinegar 1/4 cup chopped parsley 1/4 cup grated Romano cheese 1 tsp dried oregano note: ketchup and … more 1 out of +1
tried and liked
| 2,943 views | : Beef, Oats, vegetables | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, Proteins rich, school lunch |
 dough 3/4 cups plain flour 3/4 cups whole wheat flour 2 tbsp ghee 1/4 tsp salt 1/2 tbsp date molasses 1/2 tbsp instant yeast 3/4 tsp orange rind 1 small egg 1/3 cup water Mix the flour, salt, yeast, and rind. Add the ghee, and mix well with your hands and fingers … more (Tried it?) | 1,158 views | : dates, Whole wheat flour | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, baked goods, breakfast, Carbs rich, parties, school lunch |
 This cake is very easy and quick to make, very attractive and delicious. I would not call anything with a fair amount of sugar as healthy, since you shouldn’t make the kids eat too much of it. But for a cake, this is a number one choice for me regarding the nutritional … more 1 out of +1
tried and liked
| 3,617 views | : Eggs, Nuts, Whole wheat flour | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, baked goods, breakfast, Carbs rich, easy bake, school lunch |
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Copyright © 2012 Recipes4Kidz - All Rights Reserved Disclaimer: All material on this website is provided for educational purposes only, although every effort is made to provide accurate and up-to-date information. Unless otherwise noted, the articles at this website are not written by doctors or other health care professionals. If you are concerned about your health, or that of your child, consult with your doctor regarding the advisability of any opinions or recommendations with respect to your individual situation. Slideshow by webdesign |
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