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 Pancakes are a family favourite, and I try to do them as healthy as I can, and with a wide variety. Ingredients 4 eggs 3 scoops powdered milk (equivalent to 1 cup) 1/2 cup milk 2/3 cups flour 2 apples peeled, quartered and very thinly sliced 1/3 tsp baking powder pinch of … more   1 out of +1
tried and liked
| 1,068 views |  : apples, Eggs, Fruit, yoghurt |  : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, breakfast, Food, Proteins rich, school lunch |
 If like me, you do not like tuna, you have got to try this. It doesn’t taste like tuna at all, yet has all the nutritional benefit with no fats at all. This is actually the only way my kids would eat tuna. Ingredients: 1 can of diet tuna (preserved in brine … more 2 out of +2
tried and liked
| 2,396 views | : tuna | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 5 minutes, Food, Proteins rich, Sandwiches, school lunch |
 Ingredients Meat balls 1/2 kg minced beef 1/4 cup Romano cheese 1 egg 1/3 cup instant or 5 minute oats 3/4 tsp salt 1/4 tsp pepper 1/4 tsp crushed dried thyme 1/4 tsp crushed dried basil Sauce 4 med tomatoes (pureed or grated) 2 tbsp tomato paste 3 cloves garlic 1/3 tsp … more  (Tried it?) | 1,949 views | : Beef, Garlic, Oats, tomatoes | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, Proteins rich |
 This was actually my husbands idea, since he loves anything with dates. It came out really nice, and the best thing about it, is that it has no sugar at all. Ingredients 4 eggs 3 scoops powdered milk (equivalent to 1 cup) 1/2 cup milk 2/3 cups flour 16 ripe and soft … more (Tried it?) | 1,722 views | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, breakfast, Carbs rich, Food, Proteins rich, school lunch |
 I love picatta so much, but I didn’t make it that much because all the recipes out there contained loads of fat. I came up with this recipe and was very happy with the results .. hope you like it too. 1/2 kg thin lean beef fillets 2 cups chopped fresh mushrooms … more 2 out of +2
tried and liked
| 3,023 views | : Beef, milk, mushrooms | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, Proteins rich |
 This is a really good omelet and a great way to include some broccoli and some leafy greens into your children’s diet .. not to mention the oats .. Ingredients: 7 eggs 1/2 cup chopped broccoli 1/3 cup instant or 5 minute oats 1 tbsp ketchup 3-4 tbsp skimmed milk 1/2 cup … more 6 out of +6
tried and liked
| 2,639 views | : Broccoli, Eggs, Oats, parsley, spring onions, vegetables | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, breakfast, Proteins rich, Sandwiches, school lunch |
 This dish is very easy and very tasty. I used to make this marinade for deep fried chicken, but since I started cooking healthy, I found that it tastes just as well without frying. Directions: 1 kg chicken breast fillets 1 egg 1 tub, light yogurt 2 tsp mustard 2 cloves garlic … more (Tried it?) | 2,757 views | : Chicken | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, Proteins rich |
 1/2 cup oats 1/2 kg ground beef 1 cup grated carrots 1 cup grated zucchini 1 cup finely chopped cabbage 3 cloves garlic 1 egg 3 tbsp vegetable oil 4 tbsp ketchup 3 tsp balsamic vinegar 1/4 cup chopped parsley 1/4 cup grated Romano cheese 1 tsp dried oregano note: ketchup and … more 1 out of +1
tried and liked
| 2,943 views | : Beef, Oats, vegetables | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, Proteins rich, school lunch |
 1+1/3 cup Egyptian yellow lentils 6 cups chicken broth (not concentrated) 1 large carrot 2 medium tomatoes 1 small potato 1 medium onion 1 garlic clove 1 tbsp butter or ghee 1/4 cup instant oats (can use any type of oats instead) 1 bay leaf 1 clove cardamom 1 tbsp dried celery … more (Tried it?) | 2,114 views | : lentils, Oats | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, Proteins rich, Soups |
 Very simple, very healthy, very attractive. For the base: I used whole wheat soft bread For the filling: 1/2 cup fresh low fat unsalted cottage cheese (جبن قريش) 2 tbsp extra virgin olive oil less than 1/4 tsp salt For the garnish: I used fresh chives (ورق بصل) You can also … more 1 out of +1
tried and liked
| 1,035 views | : chives, cottage cheese, olive oil | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 5 minutes, breakfast, Carbs rich, parties, Proteins rich |
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Copyright © 2012 Recipes4Kidz - All Rights Reserved Disclaimer: All material on this website is provided for educational purposes only, although every effort is made to provide accurate and up-to-date information. Unless otherwise noted, the articles at this website are not written by doctors or other health care professionals. If you are concerned about your health, or that of your child, consult with your doctor regarding the advisability of any opinions or recommendations with respect to your individual situation. Slideshow by webdesign |
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