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 Pancakes are a family favourite, and I try to do them as healthy as I can, and with a wide variety. Ingredients 4 eggs 3 scoops powdered milk (equivalent to 1 cup) 1/2 cup milk 2/3 cups flour 2 apples peeled, quartered and very thinly sliced 1/3 tsp baking powder pinch of … more   1 out of +1
tried and liked
| 1,068 views |  : apples, Eggs, Fruit, yoghurt |  : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, breakfast, Food, Proteins rich, school lunch |
 This is a really quick fix breakfast, when I don’t have time and need something to warm the kids up in the morning. Soy milk is very expensive in Egypt, Vita is the most appropriate priced but it contains so much sugar. That’s why I found it ideal to be used with … more 3 out of +3
tried and liked
| 1,280 views | : milk, Oats, soy milk | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 5 minutes, 8-12 months, breakfast, Carbs rich, Food, school lunch |
 If like me, you do not like tuna, you have got to try this. It doesn’t taste like tuna at all, yet has all the nutritional benefit with no fats at all. This is actually the only way my kids would eat tuna. Ingredients: 1 can of diet tuna (preserved in brine … more 2 out of +2
tried and liked
| 2,396 views | : tuna | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 5 minutes, Food, Proteins rich, Sandwiches, school lunch |
 Ingredients Meat balls 1/2 kg minced beef 1/4 cup Romano cheese 1 egg 1/3 cup instant or 5 minute oats 3/4 tsp salt 1/4 tsp pepper 1/4 tsp crushed dried thyme 1/4 tsp crushed dried basil Sauce 4 med tomatoes (pureed or grated) 2 tbsp tomato paste 3 cloves garlic 1/3 tsp … more  (Tried it?) | 1,949 views | : Beef, Garlic, Oats, tomatoes | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, Proteins rich |
 This was actually my husbands idea, since he loves anything with dates. It came out really nice, and the best thing about it, is that it has no sugar at all. Ingredients 4 eggs 3 scoops powdered milk (equivalent to 1 cup) 1/2 cup milk 2/3 cups flour 16 ripe and soft … more (Tried it?) | 1,722 views | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, breakfast, Carbs rich, Food, Proteins rich, school lunch |
 Pasta is an all time favourite for both children and adults. It’s always my backup meal when all else is refused. Making it with this sauce, and a small salad at the side, gives me the satisfaction that the children had had a decent amount of veggies in their meal. Ingredients: 1 … more (Tried it?) | 1,741 views | : carrots, pasta, tomatoes | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, Carbs rich |
 What I love about this sauce is that it is very versatile. It could be used with pasta, on a pizza, or even as a dip. Ingredients: 2 tsps ghee (purified butter) 2-3 tbsp sunflower oil 2 cloves garlic, minced 1 med onion, finely chopped 2 small zucchinis shredded 3 med. carrots … more 1 out of +1
tried and liked
| 2,428 views | : carrots, tomatoes, vegetables | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, condiments |
 These turned out to be so tasty and moist, the kids absolutely loved them and I was so happy they were eating something so nutritous and healthy. Ingredients 1 cup almond flour made by grinding 1/2 cup whole raw almonds 1/2 cup plain flour 1/4 cup whole wheat pastry flour 1 tsp … more  5 out of +4
tried and liked
| 2,587 views | : almonds, molasses, Nuts | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, baked goods, breakfast, Carbs rich, Dessert, parties, school lunch |
 1 tbsp butter 1 small onion, chopped 1 garlic clove, minced 2 eggs 1/2 cup cottage cheese 1/2 cup shredded Mozzarella cheese 1/2 cup grated Romano cheese 1 pkg frozen spinache, defrosted and squeezed well. 1/4 tsp salt pinch of pepper 1/2 cup instant oats 1/4 cup skimmed milk In a small … more 1 out of +1
tried and liked
| 1,546 views | : cheese, spinach | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 8-12 months, baked goods, school lunch |
 I made this in a hurry this morning, because I didn’t have too much at hand, and the cleaning lady was here. Anyway .. it turned out a hit :) 1 Egyptian whole wheat pita bread 1 medium firm but ripe tomato 1 piece ‘La Vache Qui Rit’ or ‘President’ or any … more 5 out of +5
tried and liked
| 1,933 views | : mozarellla, tomatoes | : 12-18 months, 18-24 months, 2-3 yrs old, 3-4 yrs old, 5 minutes, breakfast, Carbs rich |
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Copyright © 2012 Recipes4Kidz - All Rights Reserved Disclaimer: All material on this website is provided for educational purposes only, although every effort is made to provide accurate and up-to-date information. Unless otherwise noted, the articles at this website are not written by doctors or other health care professionals. If you are concerned about your health, or that of your child, consult with your doctor regarding the advisability of any opinions or recommendations with respect to your individual situation. Slideshow by webdesign |
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